Highly sensitive people often get a bad rap – however, people categorized in this group possess many fabulous qualities that contribute and enrich our complex society. A highly sensitive person can are often creative, intuitive and in tune with all of the little details occurring that many of us miss!
A person’s ability to understand the thoughts and feelings of others can be both a blessing and curse. Individuals with the talent of understanding others’ emotions often need a set of life strategies to help keep them in a balanced and steady emotional state of being.
Check out JungleFind’s list of books specifically chosen to help an Empath and highly sensitive person live better lives and build self-care skills while being confronted each day with people’s emotions and negative energy. You are sure to find one that you will consider as an Empath’s survival guide. Here are The Top 10 Books For Empaths and Highly Sensitive People on Amazon.
Whose Stuff Is This? by Yvonne Perry
This book is for the individual who possesses a unique sensitivity that allows you to pick up and carry other people’s emotions, feelings and energies and can’t seem to let them go.
As a sensitive person, this book will help you find healing and freedom! The author writes in a warm and supportive style and offers specific techniques for managing the ever present nature of people’s energy. Narratives containing honest and authentic examples are given, creating the reading experience of listening to a good friend.
Read JungleFind’s Book Review here.
See Whose Stuff Is This? by Yvonne Perry here on Amazon.com.
Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by Judith Orloff
Are you searching for peace and calm from all the negative energy and confusing emotion that encompass your daily life?
This book offers a guidance and direction for an individual who is feeling other people’s stress, overwhelmed, or discouraged. The author also helps the sensitive person who has found a good emotional place but hopes to feel even better.
See Emotional Freedom by Judith Orloff here on Amazon.
Dancers Between Realms: Empath Energy, Beyond Empathy by Elisabeth Y. Fitzhugh
Do you struggle to in finding your personal way to flourish as a highly sensitive person or Empath?
Self-awareness, self-inquiry, and self-acceptances are the essential essential tools to help you understand all that motivates and colors your experience in the worlds. Individuals with heightened sensitivity should read this book to understand how to expand and continue to and grow. The author provides a specific set of tools, concepts and approaches for a person with heightened sensitivity to continue to flourish and grow.
See Dancers Between Realms by Elisabeth Fitzhugh here on Amazon.com
Empath Empowerment in 30 Days by Rose Rosetree
If you are searching for increased self-awareness and an ultra-practical insight into your deeper self, Empath Empowerment in 30 Days by author, Rose Rosetree, is the book you need.
The author created a trademarked system for helping a highly sensitive person and Empath lead a more fulfilling life. It is a practical guide to developing and building a stronger sense of self and you have every know. The reader that follows the tips and directions may be surprised to find how many of your friends rediscover you.
See Empath Empowerment in 30 Days by Rose Rosetree here on Amazon.com.
The Highly Sensitive Person’s Survival Guide by Ted Zeff PhD & Elaine Aron PhD
The authors create an atmosphere where the reader can gain a deeper understanding of what is means to be a highly sensitive person.
They have created a true empath’s survival guide by providing engaging exercisises to build emotional coping and self-regulation skills. By reading this book and practicing its listed exercises, a sensitive person can gain new stress management techniques, skills to navigate difficult relationships, and new life strategies.
See The Highly Sensitive Person’s Survival Guide by Ted Zeff and Elaine Aron here on Amazon.com
Help! I’m Sensitive: 50 Tools for the Sensitive to Help You Survive & Thrive by Ronni Ann Hall
“Organized by problem, with entertaining, down to earth, practical stories throughout illustrating each tool or lesson, you will walk away understanding how to handle the specific issues most empaths deal with and what tools to grab for. A must-have for all sensitives!”
Trust Your Vibes by Sonia Choquette
“If you’re ready to step into a Divine, more energetically uplifting experience and live an easier, more satisfying way of life, you’ll learn how to do so within these pages,” which includes real-life case studies!
Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self by Judy Dyer
Judy Dyer speaks with love & gentleness as she guides empaths through a self-discovery. “This book will usher your spirit to embrace the many blessings of being an Empath. It will also open new doors of opportunity for you to live your life abundantly. You will discover strategies and coping skills” that will build your confidence and strengthen your gifts.
The Empath Experience: What to Do When You Feel Everything by Sydney Campos
“Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to embrace it and thrive in everyday life.”
The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff, MD
This is a fantastic introduction full of insight and practical strategies. It’s “an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world—while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection.”
Bonus Resources
The Empath Journal
This daily reflection journal will help “encourage reflection on goals, gratitude, & awareness of your precious gifts.” It’s a great size and has quality binding.
The Empath’s Empowerment Journal by Judith Orloff, MD
“The premier authority on Empaths presents a daily self-care journal created specifically for highly sensitive people.” This particular journal has writing prompts, creative tools and inspiration to get the self-care juices flowing.
Conclusion
Empathy and sensitivity towards other people is an amazing gift – though it may seem overwhelming on the day to day. There are all kinds of helpful resources out there, but these are some of the best!
You may also be interested in the best books about relaxation techniques.
Happy reading!
